Creating mental balance through physical fitness and emotional awareness!

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EMPOWER

Fitness is more than a physical challenge;

It's a mental one.

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D E F I N I T I O N

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fit·ness

[fitnəs] NOUN

The condition of being physically fit and healthy.

men·tal health

[mental health] NOUN

a person’s condition with regard to their psychological and emotional well-being.

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Client Testimonials

  • Ericka C.

    I never knew how beneficial life coaching would be for me. I felt stagnant in life, and decided a change was necessary. After telling my friend how I was feeling, she recommended Coach Tee. I found that she was easy to talk to, never passed judgement, and gave me tips to get out of my own head.

    What service did you purchase? 

  • Brianna G.

    As a mom, I don’t always have a lot of time, and I’m constantly on the go. 2023, I decided I was getting back in the gym. Time didn’t allow me to be in person, but the convenience of online workouts is a win. I love that for me!

    What service did you book? 

  • Justin T.

    I met Coach Tee in the gym. I saw her helping others and asked her if she was taking new clients. I was just looking for a personal trainer and she gave me her digital business card. I saw she had a lot of services so I bought a package for myself and my wife. So far, it has been worth every dime.

    What service did you book?