Mental & Physical Bootcamp with Tee - 10 weeks

What’s harder than getting started? Did you say staying consistent? 🗣 We heard you loud and clear. You’re not alone. Consistency is a common hardship that we know a little too well. We’ll let you in on a secret. The key to consistency lies within you. Your life is a testament of your thoughts. Achieving your physical fitness goals are done with a consistent routine. Master the power of introspection, and consistency will become second nature in transforming your fitness journey.

Mentally Fit - 10 weeks

Throughout the duration of the 10 - weeks, we will discuss emotional triggers and the role they play in your physical health. You will develop a stress reduction plan with preventative initiatives for undervaluing oneself.

Physically Fit - 10 weeks

Upon purchase of Mental & Physical Bootcamp With Tee - 10 Weeks; you will be invited to join our virtual physical fitness training platform. You will have access to your customized routine that aligns with your fitness goals.

During your 10 - week commitment; you’ll be able to take advantage of pre-recorded training videos with guided step by step instructions. You’ll be able to replay videos, record your progress, book sessions through the app, and chat directly with Coach Tee! All virtual physical fitness courses are self-paced.

At the end of your 10 - weeks, your access will be terminated from the virtual physical fitness training platform. You can regain access to this platform if you book additional training sessions through the app or the Mentally & Physically Fit website.

Your 10 week physical boot camp will consist of 5 days of virtual strength and conditioning training with a focus on your fitness goals. Every class is 60 minutes.

What To Expect 

Week 1 - Developing rapport

Week 2 - Understanding emotions

Week 3 - Identifying triggers

Week 4 - Centering yourself

Week 5 - Positive trigger phases

Week 6 - Affirmations

Week 7 - Stress reduction

Week 8 - Putting yourself first

Week 9 - Personal power

Week 10 - Handling others emotions

Frequency

Your 10 week physical boot camp will consists of 5 days of virtual strength and conditioning training with a focus on your fitness goals. Every class is 60 minutes.

There will be 1 virtual meeting per week and each week a different topic will be covered in the 10 week mental boot camp with Tee. Every meeting is 60 minutes.