Wind Down With Tee - 10 weeks - Regaining Your Power

Are you always the strong friend that everyone depends on, but no one checks in on you to see how you’re managing? Yeah we’ve experienced that too. Keeping it all together and feeling weighed down is often a burden that we silently carry when trying to hold it all together for others, but cry behind closed doors. Release your mind, and free yourself of the mental prison keeping you in bondage. Take a journey and explore how to regain your power. Wind Down With Tee - 10 weeks - Regaining Your Power course equips you to be able to identify your emotions and adjust your interpretation of perplexing encounters. You will be empowered to set healthy boundaries that will help you discover peace from within.

What To Expect 

Week 1 - Developing rapport

Week 2 - Understanding emotions

Week 3 - Identifying triggers

Week 4 - Centering yourself

Week 5 - Positive trigger phases

Week 6 - Affirmations

Week 7 - Stress reduction

Week 8 - Putting yourself first

Week 9 - Personal power

Week 10 - Handling others emotions

Frequency
You will virtually meet once a week with Coach Tee via Zoom. All of your meetings will be reserved for 60 minutes on the days you booked. Time slots will need to be scheduled based on the availability through Appointy.