Hybrid Physical Fitness Strength & Conditioning Training

Convenience has become the world’s dopamine. Have you had your intake lately? Physical fitness releases endorphins that act as an anti-depressant. Many of us crave exercise, but can’t always make it to the gym. Mentally Physically Fit’s Hybrid Physical Strength & Conditioning Training tailors your workout to your goals while allowing you access to our physical fitness platform from the comfort of your home. If you enjoy the atmosphere of group classes, join us in person. You don’t have to give up one for the other. We can’t wait to see you soon!

What To Expect

In-Person

In-Person Physical Fitness Strength & Conditioning Training will be a goal-focused workout with Coach Tee. Each class will be a small group of 2-4 people with tailored routines that align with your target goals. Workouts will include weights, exercise machines, and calisthenics.

Virtual

Upon purchase of Online Physical Fitness Strength & Conditioning Training; you will be invited to join our virtual physical fitness training platform(Trainerize). You will have access to your customized routine that aligns with your fitness goals.

During your weekly or monthly commitment; you’ll be able to take advantage of pre-recorded training videos with guided step by step instructions. You’ll be able to replay videos, record your progress, book sessions through the app, and chat directly with Coach Tee! All virtual physical fitness courses are self-paced.

If you cancel your subscription your access will be terminated from the virtual physical fitness training platform. You can regain access to this platform if you book additional training sessions through the app or the Mentally & Physically Fit website.

Frequency

In-Person

Meet once a week in the gym with Coach Tee for strength and conditioning training.

Virtual

Choose a weekly subscription with options of 1 or 2 days in gym experience that will aid you with your fitness goals. Your subscription will auto-renew every week or month based on which subscription plan you choose. Your subscription will only end if you cancel your subscription.